Plan your day’s

Getting started

Meditation is a journey into the heart, to feel the inner joy. It is a scientific meditation practice, based on personal experience.
It starts with a Guided Relaxation Technique, after which you may slip into Meditation with yogic transmission. To assess the efficacy of the system you may try meditation without transmission, before commencing.

Healthy Mind in a Healthy Body




Believe that your health, energy level, or overall well-being will improve if you develop new habits.


Have decided that you are going to change and are ready to take action.


Be more active, and make other changes such as getting more sleep or reducing screen time.


You have had slip-ups and setbacks but have been able to get past them and make progress.

Brain Olympics

Mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come :

Making it stick

Once you’ve written it down, stick it up. Put your routine somewhere you can see it.
Then, share your routine with the members of your household. You might be the inspiration they need to take control of their own daily routines, too.
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Evolutionary Human Evolution

The steam engine and locomotive
The steam engine uses the force produced by steam pressure to push a piston back and forth inside a cylinder.
The Telephone
Two or more users to conduct a conversation when they are too far apart to be heard directly
The first electrical power plant
The relative motion between a magnetic field and a conductor creates an electric current.
Electronic telecommunications device that enables customers of financial institutions.
The Cell Phone
Drastic changes have taken place in both the networking of wireless communication and the prevalence of its use.
The Internet
Global wide area network that connects computer systems across the world


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