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Plan your day’s

Getting started

Meditation is a journey into the heart, to feel the inner joy. It is a scientific meditation practice, based on personal experience.
It starts with a Guided Relaxation Technique, after which you may slip into Meditation with yogic transmission. To assess the efficacy of the system you may try meditation without transmission, before commencing.

Healthy Mind in a Healthy Body

Daily
Physicality

Exercise for at least 20 minutes most days of the week.

Intellectual Curiosity

Spend some time in focused thought, exploring new ideas every day.

Foster Creativity

Challenge your mind to connect unrelated ideas in new and useful ways.

Human
Unity

Create and maintain close-knit human bonds and a social support network.

Spiritual Connectedness

Identify a Source of inspiration that is bigger than you.

Energy
Balance

Balance Calories in/Calories out, and reduce your carbon footprint.

Voluntary Simplicity

Embrace the liberty that comes with wanting and needing less.

Routine

01

Contemplation

Believe that your health, energy level, or overall well-being will improve if you develop new habits.
02

Preparation

Have decided that you are going to change and are ready to take action.
03

Action

Be more active, and make other changes such as getting more sleep or reducing screen time.
04

Maintenance

You have had slip-ups and setbacks but have been able to get past them and make progress.

Brain Olympics

Mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come :

Exercise

Food

Journal

Sunlight

Walk more

Meditation

Music

Read

Play games

Making it stick

Once you’ve written it down, stick it up. Put your routine somewhere you can see it.
Then, share your routine with the members of your household. You might be the inspiration they need to take control of their own daily routines, too.
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Evolutionary Human Evolution

1804
The steam engine and locomotive
The steam engine uses the force produced by steam pressure to push a piston back and forth inside a cylinder.
1876
The Telephone
Two or more users to conduct a conversation when they are too far apart to be heard directly
1882
The first electrical power plant
The relative motion between a magnetic field and a conductor creates an electric current.
1967
The ATM
Electronic telecommunications device that enables customers of financial institutions.
1973
The Cell Phone
Drastic changes have taken place in both the networking of wireless communication and the prevalence of its use.
1983
The Internet
Global wide area network that connects computer systems across the world

KALAAM!

“Maditation, Prayer, Breathing, whatever it is for you, the idea is to quiet your mind, block out the chatter and start the day with calm thoughts. ”
Nonverbal Language
Silence
“It doesn't have to be powerlifting or long distance running. Just do some bodyweight exercises for 5 minutes to get the blood and oxygen flowing to the brain. ”
Boosts Energy
Exercise
“Fill your brain with positive thoughts and ideas to improve yourself. Learn the knowledge of people who have accomplished the things you want to do. ”
In-depth understanding
Reading
“Writing or journaling is a great way to process your thoughts and reflect on your life. It will help you be more self-aware and more articulate. ”
Documentation Assistants
Scribing

Let’s Talk

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It’s easy to get in contact with me.
kadhaikalaam@yopmail.com
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